000			01363nam a22002057a 4500
005			20260918075722.0
008			260918b |||||||| |||| 00| 0 eng d
020			_a9781266904837
040			_aDSBA _cDavlat siyosati va boshqaruv akademiyasi
041			_aeng _heng
080			_a159.944.4
100			_aJerrold S. Greenberg _91085
245			_aComprehensive Stress Management: 2025 Release ISE _bStudy guide
260			_aNew York _bMcGraw Hill _c2025
300			_a432 pages
520			_aComprehensive Stress Management integrates research and theories concerning the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students, including intrapersonal and interpersonal stressors; physiological reactions to stress; spirituality and stress; occupational stress; and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement.
650		0	_aPsychology _9582
650		0	_aStudy guide _91039
942			_2ddc _cBK
999			_c1054 _d1054