01295nam a22001817a 450000500170000000800410001702000180005804000510007604100130012708000140014010000250015424500670017926000320024630000140027852007900029265000150108265000160109720260918075722.0260918b        |||||||| |||| 00| 0 eng d  a9781266904837  aDSBAcDavlat siyosati va boshqaruv akademiyasi  aengheng  a159.944.4  aJerrold S. Greenberg  aComprehensive Stress Management: 2025 Release ISEbStudy guide  aNew YorkbMcGraw Hillc2025  a432 pages  aComprehensive Stress Management integrates research and theories concerning the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students, including intrapersonal and interpersonal stressors; physiological reactions to stress; spirituality and stress; occupational stress; and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. 0aPsychology 0aStudy guide