Comprehensive Stress Management: 2025 Release ISE Study guide
Jerrold S. Greenberg
Comprehensive Stress Management: 2025 Release ISE Study guide - New York McGraw Hill 2025 - 432 pages
Comprehensive Stress Management integrates research and theories concerning the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students, including intrapersonal and interpersonal stressors; physiological reactions to stress; spirituality and stress; occupational stress; and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement.
9781266904837
Psychology
Study guide
159.944.4
Comprehensive Stress Management: 2025 Release ISE Study guide - New York McGraw Hill 2025 - 432 pages
Comprehensive Stress Management integrates research and theories concerning the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students, including intrapersonal and interpersonal stressors; physiological reactions to stress; spirituality and stress; occupational stress; and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement.
9781266904837
Psychology
Study guide
159.944.4